REWIND, Create a New Story

Many of us have an experience. And in that experience, we determine if we want to experience it again. We make a statement about it and we create a story that determines our path ever after.

Let me give you a personal example. I once tried a yoga class. It was so hard and rigorous that my legs and arms were shaking as I left the class. At the time, I was experiencing anxiety in my life. This shaking created more anxiety for me, thinking something must be wrong with me. So the story I created was that I hate yoga classes and they are not for me. If I did yoga, it was at my own at home and it was a routine that worked for me.

The end.

Or so I thought.

There came a time in my life when I wanted to change my life. I wanted to create more joy, adventure and fun. So I imagined my new life on a regular basis, the one I wanted to create, and I set my intent. One day I was about to tell this yoga instructor that she could take me off her mailing list, that yoga classes are not for me. And I paused. I asked myself, “Why not?” Needless to say, I went to her class and loved it so much, I now cannot imagine not going to her yoga class. This happened because I was open to change. I was open to creating a new story.

Our story, the one we continue to remind ourself of, dictates our behavior which in turn creates our experiences. What if you decided to change your story? What If you decided to create a new one? What If? I dare you.

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